One more set! Come on, last rep! Heartland has a great, clean, state of the art gym located in the "Fitness and Recreation Center." The gym features three rows of cardio machines including: treadmills, ellipticals, bike machines, and even a StairMaster stepping machine. There are plenty of standard weight lifting machines to accompany these including: leg press, lat pulldown, chest press, and many others. One great feature of this gym is the wide selection of dumbbells. The dumbbells range from 5 pounds to 100+ pounds, each having two sets. Along with the dumbbells there are four full bench/squat racks equipped with various types of bars to use and full sets of plate and bumper weights. Other machines include a Smith Machine and a leg press. There is also room for yoga/pilates as well as a track that runs above the entire center. After your workout you can play a little bit of basketball or enjoy a shower in the locker room. The gym is open from 7 a.m. to 7 p.m. Monday - Friday and closed on the weekends. You can access the gym with a Heartland student ID, a Lincoln College student ID, or a Military ID.