Bikram's Yoga College of India of Chico

Welcome to Bikram’s Hatha Yoga class, a demanding 26 pose (Asana) series. Every pose is meant to be performed in the given order, to the best of one’s ability.

You will learn how the poses enhance the mind and how they relax, strengthen, reshape and heal the body.

You are never too sick, too old, too weak, too fat, too anything to benefit from this yoga class. Bikram Choudhury scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and the limiting effects of aging.