If you had a chance to reduce stress, improve sleep patterns, enhance joint stability, and quiet the mental chatter why wouldn't you take it?

Yoga

• restores balance in body

• increases breath control

• enhances rest and recovery

• improves body awareness

• sharpens mental focus

NBalance: Hot Yoga & Fitness

1960 Madison Street Suite G Clarksville, TN 37043 | 931.245.9642

Rates: 1 Month Unlimited-$79 (Teacher/Military-$69, Full-Time Student-$49)

NBalance is one of only three yoga studios in the Nashville/Clarksville area that have an infrared heating system. NBalance yoga studio uses radiant heat panels to ensure each yoga class is relaxing and therapeutic. Infrared heat warms objects and bodies in the room, not the air. This eliminates the intense and unbearable sensation experienced when entering a hot yoga studio that utilizes convection heat.

Other unique elements in the NBalance yoga studio include special flooring that is slip resistant, shock absorbing, and anti-bacterial. Three of the walls in the yoga studio are mirrored to provide feedback on alignment and positioning throughout your yoga session. The NBalance yoga studio is equipped with a state of the art sound system and dimmable lights that produce a meditative atmosphere for yoga practice.

If you are interested in learning about hot yoga or would like to re-familiarize yourself about the breathing techniques, postures, and sun salutations, consider attending Intro to Yoga. The morning class will be from 10:45-11:45 a.m. and the evening class will be from 6:45-7:45 p.m.