The term group fitness encompasses any and all forms of fitness that’s done in a group setting, lead by a personal trainer or group instructor. One of the most popular reasons for taking a group fitness class is the simplest: They’re just plain fun. With music playing and everyone else working with you, sharing in the struggle and the success, it can feel more like a party than a workout. This is especially true of cycling and aerobic classes, which were built around high-energy music and a social atmosphere.
Group Fitness classes can be found in gyms and studios throughout Davis including:
