Every winter in Mississauga there are a number of days where snow falls and accumulates on your driveway and the sidewalk in front of your house.
Some things to consider when faced with the task of Shoveling the snow!
Precautions
- Shoveling snow is strenuous work and hard on both the heart and the back. For older people or persons with a history of back or heart problems it might be better to avoid this job altogether. Its probably a good idea to speak with your doctor before shoveling snow. Every year a large number of people have heart attacks or other health problems from overexertion while shoveling snow.
- If you are not very active, don't do heavy work regularly, or have a history of heart trouble, Don't overdo it - especially if you are normally sedentary or already have a pre-existing condition.If you are shoveling, be alert to the signals of heart attack, which can include pain, shortness of breath, nausea, and sweating (cool, clammy skin).
- This is especially true under extreme weather conditions (cold winter). Even for the physically fit, some warm-up exercises before starting shoveling is highly recommended.
Techniques & Methods
- Flexing and stretching exercises warm and loosen the muscles and prepare them for the job ahead.
- Snow shoveling is exercise - warm up, stretch out, cool down and don't strain yourself too much. Stop immediately if you feel pain in your chest, or you're getting out of breath.
- Begin shoveling slowly to avoid placing a sudden demand on your heart. Also, pace yourself and take regular rest breaks.
- Avoid eating a big meal or smoking right before shoveling.
- Use a shovel that is suited to your needs and capabilities. A smaller shovel will lift less snow and put less strain on your body.
- If you have concerns about your ability to shovel snow, consider delegating the task to a friend, neighbour or family member.
- Be extra careful with wet snow that has been on the ground for a while. Try to shovel when it has just fallen and is likely to be more light and powdery.
- Push the snow instead of lifting and carrying it. When you do have to lift the shovel, lift with your legs instead of your back.
- Work toward the areas where you are depositing the snow so that you have less distance to toss it as you tire.
- Spread rock salt over the cleared area to avoid icing.
Other Stuff
- Dress in layers for warmth. You can remove layers as you become warm from the exertion.
- Pay close attention to the weather. Extremely cold temperatures can be a serious health hazard. If you begin to feel the effects of the cold, stop and go inside for a while.
- Maybe you can start a neighborhood co-op to jointly purchase a snow blower that each can use as needed.
- Find local student who is physically active and looking to earn money, Sometimes they'll come a knock'in to your door.
If you find this all too much hassle, then maybe moving into a condominium or apartment building is more suited to your situation :)
