NORTH AREA

Stanford Settlement Senior Center (916) 927-1303 Monday and Friday 9 - 12:30pm 520 W. El Camino Avenue, Sacramento 95833 www.stanfordsettlement.org Yoga: Wednesday 10:30am – 11:30am; Exercise program: Monday and Thursday 11 – 11:30am.

Mission Oaks Community Center (916) 972-0336 4701 Gibbons Drive, Carmichael 95608 www.morpd.com Movement Class: Tuesday 9:30 - 10:30am, Friday 10:15 - 11:15am; Tai Chi: Tuesday and Thursday 4 - 5pm; Beginning Tap Dance: Thursday 6 - 7pm; Yoga: Tuesday and Thursday 8 - 9am. Call for additional classes.

Northeast Family YMCA (916) 483-6426 3127 Eastern Avenue, Sacramento 95821 www.sacymca.org Exercise Ball: Tuesday and Thursday 9 - 10am; Beginning Yoga: Tuesday and Thursday 10 - 11am; Regular Yoga: Wednesday and Friday 9 - 10am. Call for additional classes.

CLASSES OPEN TO ALL ADULTS

Northeast Family YMCA, Eastern Avenue (916) 483-6426 3127 Eastern Avenue, Sacramento 95821 www.sacymca.org Strength/Balance: Monday, Wednesday and Friday 7 – 8am; Aerobics: Monday, Wednesday and Friday 8 – 9am; Yoga: Monday, Wednesday, and Friday 9 – 10 am and Tuesday and Thursday 8 - 9am; Exercise Ball: Tuesday and Thursday 9 - 10am; Strength Training: Tuesday and Thursday 10 – 11am.

NORTHEAST AREA

Arcade Creek Recreation and Park District (916) 482-8377 4855 Hamilton Street, Sacramento 95841 www.arcadecreekrecreation.com Jackie’s Fitness: Tuesday and Thursday 5:30 - 6:30pm; Tai Chi: Wednesday 9:30 - 10:30am. Various dance classes. Register at office, online or by fax (916) 483-1320 Call for more information.

Crosswoods Community Center (916)-725-1585 6742 Auburn Boulevard, Citrus Heights 95610 www.sunriseparks.com Exercise for Older Adults: Tuesday and Thursday 9 - 10am. Call for more information

Fair Oaks Recreation and Park District (916) 966-1036 4150 Temescal Street, Fair Oaks 95628 www.fairoakspark.org Senior Stretch Program: Monday - Thursday 9:35 - 10:30am; Pinochle: Thursday 9am - 1pm. Call for more information.

Coloma Community Center (916) 808-1590 4623 T Street, Sacramento 95819 www.cityofsacramento.org/olderadults Senior dance & Fitness: Monday, Wednesday and Friday 9:30 - 10:30am. Call for more information on other programs

CLASSES OPEN TO ALL ADULTS

Fulton El Camino Recreation and Park District (916) 927-3802 2201 Cottage Way, Sacramento 95825 www.fecrecpark.com Senior Fitness Forever Young: Monday and Wednesday 11am – Noon.

Carmichael Recreation and Park District (916) 485-5322 5750 Grant Avenue, Carmichael 95608 www.carmichaelpark.com Step Aerobics: Tuesday and Thursday 5:15 - 6:15pm; Chair Yoga: Monday 10:45 – 11:45 am and Thursday 10 – 11am; Yoga: Wednesday and Friday 5:15 - 6:15pm.

Sunrise Recreation and Park District (916) 725-1585 Rusch Park, 7801 Auburn Boulevard, Citrus Heights 95610 www.sunriseparks.com Beginning Exercise: Monday, Wednesday and Friday 8:15 - 8:45am, 11 - 11:30am; Also at Crosswoods Community Center: Tuesday and Thursday 9 - 10am.

SACRAMENTO CITY AREA

Ethel MacLeod Hart Multipurpose Senior Center (916) 808-5462 915 27th Street, Sacramento 95816 www.cityofsacramento.org/parksandrecreation Prime Time Fitness: Monday and Friday 8 - 9am; Tai Chi: Monday 1:45 - 2:30pm; Feldenkrais: Wednesday 2:30 - 3:30pm; Balance and Strength: Monday, Wednesday and Friday 9:15 - 10am; Sitting Qi Gong: Saturday 10:45am - Noon; Chair Yoga: Wednesday and Friday 1:30pm.

Coloma Community Center (916) 808-6060 4623 T Street, Sacramento 95819 www.cityofsacramento.org/olderadults Senior dance & Fitness: Monday, Wednesday and Friday 9:30 - 10:30am. Call for more information on other programs

YMCA Greater Sacramento (916) 452-9622 2021 W Street, Sacramento 95818 Seniors only: Arthritis Aquatic Program: Monday, Wednesday and Friday 10:30 - 11:15am; Water Aerobics: Tuesday and Thursday 10:30 - 11:30am; Senior Fitness: Monday, Wednesday and Friday 9:30 - 10:30am; Water exercise: Monday - Saturday 1 - 2pm. Seasonal, call to confirm.

YWCA (916) 264-8066 1122 17th Street, Sacramento 95814 www.ywcasacramento.org Tai Chi: Tuesday and Thursday 6:30–9:30pm; The Encore Program: Breast cancer early detection program, water exercise and support groups for women who have been treated for breast cancer. Individually tailored exercise regimens to help women recover flexibility and motion. Sessions are led by a YWCA-certified specialist. Women may enter the program before or after surgery and may return to it as desired. Early detection programs for women who are low-income, uninsured or underinsured. Free mammograms for those who qualify. Exercise Programs: Tuesday 5:30 - 6:30pm; Water Exercises: 6:30 - 7:30pm; At Methodist Hospital: Water Exercises: Friday 9 - 10am.

RANCHO CORDOVA/FOLSOM

Cordova Senior Center (916) 366-3133 3480 Routier Road, Sacramento 95827 www.crpd.com Senior Exercise: Monday, Wednesday and Friday 8 - 9am; Yoga: Monday, Wednesday and Friday 9 - 10am; Tai Chi: Thursday 9 - 10am; Beginning Line Dancing: Tuesday 7:15 - 8:15pm; Advanced Line Dancing: Monday 2:30 - 4pm and Thursday 1:30 - 3pm.

SOUTH SACRAMENTO/ELK GROVE AREA

Senior Center of Elk Grove (916) 685-3160 8830 Sharkey Avenue, Elk Grove 95624 www.egseniorcenter.org Low Impact Aerobics: Monday and Thursday 8:45 - 9:30am, Tap Dance: Tuesday 2:30 - 3:30pm; Tai Chi: Monday 8 - 8:45am Yoga: Tuesday and Thursday 1 - 2pm; Chair Exercise: Tuesday, Wednesday, and Friday 9:30 - 10:15am.

Jose Rizal Community Center (916) 395-0601 7320 Florin Mall Drive, Sacramento 95823 www.southgaterecandpark.net Senior Aerobics: Monday through Thursday 10:15 - 11am.

CLASSES OPEN TO ALL

Laguna Town Hall (916) 684-7550 3020 Renwick Avenue, Elk Grove 95758 www.yourcsd.com Jazzercise: Monday, Tuesday and Thursday 6 - 7pm, Monday, Wednesday and Friday 9:15 - 10:15am; Saturday 8 - 9am.

Wackford Community and Aquatics (916) 405-5600 9014 Bruceville Road, Elk Grove 95758 www.yourcsd.com Deep Water Low Impact Aerobics: Monday through Thursday 6:30 - 7:30pm and Monday through Saturday 9 – 10 am; Shallow Water Aerobics: Monday through Friday 10 – 11am.

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