image © Delana Thompson
| Phone |
| (831) 332-1509 |
| Website |
| http://www.yogawithdelana.com/ |
| Yoga with Delana on Twitter |
| Owner(s) |
| Delana Thompson |
| Established |
| May 2005 |
Delana teaches yoga in the vinyasa and yin styles at Pacific Edge Climbing Gym and Pacific Cultural Center. She loves how the unique blend of physical practice and mental training provided by yoga translates directly to everything else in life. In Delana's classes you will practice meditative observation of body, mind, and breath — not only to increase balance, focus, and agility in movement, but also (and perhaps more importantly), to promote happiness and contentment.
Originally drawn to teaching yoga as a way to teach peace, Delana's vinyasa flow and yin/yang yoga classes blend postures, breathing techniques, meditation, and chanting with the timeless philosophies of yoga and Buddhism. She loves sharing the life-changing power of yoga with others and seeing how the experience contributes to their health, happiness, and peace of mind.
In addition to weekly classes, Delana also leads workshops, retreats, and other events for bringing the community together in mindfulness, sustainability, and well-being.
