Mindful movement and support for families and friends of those with substance use disorders or behavioral addiction.

Each class begins with time for sharing successes and challenges and includes mindful movement, breathing practices and meditation to increase self-awareness and alleviate stress. No prior yoga or meditation experience necessary. Mats provided or bring your own.

Location : Louden Nelson Center, 301 Center St, Santa Cruz, CA 95060

Contact : Heidi  831-566-5825, [email protected]

$5 donation, no one turned away for lack of funds