|760 5th st|
|Mon-Thurs — 8AM - 8:30PM|
|Friday— 8AM -6:30PM|
|Saturday —8AM - Noon|
|Connect with us on Facebook|
|BASI certified instructor|
|Check, Credit Card, Cash|
Balance Point Pilates Studio helps you reach your strength, flexibility, and fitness goals with a program that fits your needs. Pilates is believed to offer a safe and effective whole body workout for any age, body type, or fitness level. According to Joseph Pilates, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”
Pilates is believed to offer benefits such as:
- Creating longer and leaner muscles, without adding bulk
- Regaining strength and stamina
- Developing or improving flexibility and balance
- Building core strength and stability
- Providing an efficient, creative, fun total body workout
- Losing post-pregnancy inches
Balance Point Pilates offers:
- Sports-specific pilates for golf, running, cycling, tennis, skiing, and equestrians
- Prenatal and postnatal pilates
- Back care management and injury recovery
- Apparatus/equipment classes (Reformers, Towers, Cadillacs, and Chairs)
- Mat classes (Basic Mat, BOSU, EXO Chair, Spring Board, and Booty Barre)
- New client introductory packages and monthly unlimited packages
Pilates Teacher Training Program/Instructor Certification
Balance Point Pilates Studio serves as the Body Arts and Science International (BASI) Northern California Regional Training Center and each year offers the BASI College level Comprehensive Teacher Training and Mat courses to aspiring Pilates Professionals.
2011-04-04 11:12:59 They're offering the popular Booty Barre classes as of April 2011. Clients got to try it out over four free preview classes. It was packed! They had to turn people away. It's a really fun workout!
You can see class descriptions and schedules at balancepointpilatesdavis.com
Here's some info from a press release:
The Booty Barre™ workout is a uniquely fun, high-energy group fitness experience, which combines the toning benefits of yoga, Pilates, and dance to strengthen and stretch the body. You'll firm, tighten, and tone without adding bulk - and you'll burn mega-calories along the way.
No dance experience is required and classes are suitable for all fitness levels. From the entry-level Booty Barre™ Flex and Flow class to the heart-pumping Booty Barre™ Plus workout, you'll get results and have fun doing it.
"I'd been looking to offer a fun, low-impact cardio workout that was easy on the joints," said Balance Point Pilates Studio owner Barbara Zaro. "Booty Barre™ founder, and fitness expert, Tracey Mallett worked with physical therapists to design the workouts, so I knew it'd be perfect for Balance Point Pilates Studio.
The workouts ensure there's not an excessive amount of repetitious movements that could cause injury to the joints. The program alternates movements to both sides of the body and varies the planes of motion within which you work so that you build strength without damaging yourself. Light hand weights, flex bands, and small exercise balls are used as props to enhance the workouts. Participants can modify movements that are too demanding quite easily. It's truly an efficient workout in terms of time and energy expended." —CRominger