Welcome to Heartfulness Page
Namaste to All,
My name is Nikhil Chandekar and I am a Heartfulness Certified Meditation trainer.
Why sign up this program?
As we face increasing challenges and responsibilities in our lives, it is apparent that we need to learn ways to reduce stress, regulate our emotions and heighten our quality of being. Books may give us the knowledge, but to handle modern stresses requires mental training and practice.
What can you expect?
Enjoy an elegant and thought-provoking program that inspires wellness and care.
Experience a wide range of simple heart-mind techniques for relaxing, rejuvenating and re-centering yourself.
Learn the scientific basis of the benefits of meditation for Health, Focus, Flow, Decision-making, Positive Thinking, Resilience, Happiness, Empathy and Compassion. Gain clarity, simplicity, focus, peace of mind, centeredness, emotional balance, connection and unlimited access to your own inner resources. Transform your body, mind and heart at will to face daily challenges with calmness and ease. Cultivate a mindset ready to be happy and lead a simpler life inspired by your heart.
