What do you know about How to live longer from what your eat?

For most of their lives super-agers have nourished their lives with plant based foods. These foods include leafy vegetables, tubers, nuts, beans and whole grains. On the Greek Island of Ikaria, the writer talks about their motto, "forget to die." People eat a bowl of minestrone soup everyday to live longer. The island has the lowest rates of dementia in the whole country and they say the source is their diet. The level of pain is 10, since they are living longer and healthier lives.