Adult Sports

Men's & Coed Softball

Who: Monday Men's C & C/D League

Tuesday Men's D & C/D League

Thursday Coed C/D League

Friday Coed D & C/D League.

C is a more competitive league and D is more recreational. Included: Each team is guaranteed 10 games. One umpire and one scorekeeper per game.

Free Tournament: The first 6 teams in the men's and coed division will be invited to play in a FREE tournament. The men's free tournament will be held on Tuesday, July 10th and the coed free tournament will be held on Thursday, July 12th. Rosters must be completed and turned into the scorekeeper before the tournament in order to participate.

Specifics: Batter enters the box with a one strike and one ball count. Balls will be provided. Coed league may use an 11 inch ball for a women batter.

See City of West Sacramento Parks and Recreation Page for most current information:

Coed Soccer for Adults

Who: Men and Women 18 years of age and up.

Included: Eight (8) games. Two referees and one staff per game.

Players must wear similar colored jerseys and each player will need a different number on the back. All players must check in with an ID before each game.

See City of West Sacramento Parks and Recreation Page for most current information:

Lunch Basketball League

Who:For men and women, ages 14 and up. Any participants under 18 must have a waiver signed by a parent/guardian.

Included:Tuesday-Thursday from 11:45am-1:15pm at the Russian Baptist Church, 1000 Sacramento Ave. (we anticipate being able to play every Tuesday, Wednesday, and Thursday, however there may be cancellations. We hope to be able to notify you with as much notice as possible). First time participants will receive a reversible jersey. Each session will end with a hosted pizza lunch.

Sessions are: January - March

April - June

July - September

October - December

For more information call 617-4620.See City of West Sacramento Parks and Recreation Page for most current information:

Adult 5 on 5 Basketball

Our popular adult basketball program is now accepting teams for the Fall 2007 league. League play begins the week of September 9th and runs through November 4th. Limited space available, sign up early.

Included: Eight games guaranteed. At least one referee and one scorekeeper per game. All games played at Golden State Middle School. See City of West Sacramento Parks and Recreation Page for most current information:

Adult Flag Football(6-on-6)

Who: Men and women 18 years and up.

Included: Six (6) games, two officials and one staff per game.

All team managers will need to attend a Mandatory Managers Meeting.

League will only run with a minimum of four (4) teams registered. See City of West Sacramento Parks and Recreation Page for most current information:

Youth Sports

American Legion Baseball

Aquatics

Registration Begins May 22 at 6pm at the Civic Center Galleria please see Aquatics for more details

Club Hoop Teen Basketball

Ages: Boys or Girls ages 13-17

For more information contact: Parks & Recreation Department at 617-4620 or visit the web at www.cityofwestsacramento.org See City of West Sacramento Parks and Recreation Page for most current information:

Dolphins Swim Team

www.wsdolphins.org The West Sacramento Dolphins Swim Team is a cooperative effort between our city, parents, schools, local businesses and private donations. The purpose and objective of the club is to provide a service to the children of our community.

Goals: The program's goals are: To build self-esteem through competitive swimming To teach good sportsmanship and pride To unite the members in friendship and team spirit

The Motherlode Conference of the Northern California Swim League consists of seven teams including the West Sacramento Dolphins. The teams included in the Motherlode Conference are: • Manor Rec • North Highlands • Parkway • Carmichael • Fair Oaks • Rio Vista • West Sac

Teen Basketball Clinic/League for Girls

(Ages 12-17): This NEW clinic is open to Girls ages 12-17. Do not miss out on this great experience. Our own River City High School Varsity Girls Basketball Coach, Jamie King, will lead the clinic along with other volunteer coaches. Clinic will run for the first part with drills and skills and the second part will be scrimmage style. Time, Location, & Dates: 9:00-11:00am at the River City High School Gym on 3/24, 3/31, 4/21, & 4/28 (no program on 4/7 & 4/14). Registration: Regular registration is $30 per player (plus $5 is non-city resident)

Junior Giants Baseball

Sponsored by the San Francisco Giants Community Fund. Open to boys and girls ages 5-14. Four divisions: T-Ball (ages 5-7), Minors (ages 8-10), Majors (ages 11-14). Teams are co-ed and will play a seven (7) game schedule. Program includes limited tickets to a San Francisco Giants game. Call 617-4620 for information. Cost: Free. Each participant will receive a Junior Giants T-shirt & cap. Registration: Stop by the Parks and Recreation Department office at 1110 West Capitol Ave. Games will be played at Alyce Norman & Memorial Field. See City of West Sacramento Parks and Recreation Page for most current information:

British Soccer Camp

The City of West Sacramento is hosting once again the British Soccer Camp. The camp will be the week of July 23-27, 2007. The camp is held at Bryte Park in West Sacramento. Who : Ages 3-4 First Kicks 9:00am-10:00am

Ages 3-4 First Kicks 5:00pm-6:00pm

Ages 4-6 Mini Soccer 10:10am-12:10am

Ages 4-6 Mini Soccer 6:10-8:10pm

Ages 6-16 Half Day 9:00am-12:00pm

Ages 6-16 Half Day 5:00-8:00pm

Specifics: Sign up online at Challenger Sports or sign up at the City of West Sacramento's Park & Recreation Counter, in office registration.

See City of West Sacramento Parks and Recreation Page for most current information:

Learn to Skate Camp

Are you ready for an extreme week of skateboarding? Join skateboard pro Ron Allen with a fun filled week of skateboarding. Learn all the latest tricks, stunts, and techniques as well as safety and pre-skate training. It's all about learning, laughing, and skating! Who, When: Boys and Girls ages 7-14

July 30-August 3, 9:00am-12:00pm

Included: Instruction from a pro skateboarder, Ron Allen

Specifics: All participants are required to bring a skateboard, pads, helmet and water each day. Meet at the West Sacramento Skate Park, Corner of West Acre and Evergreen See City of West Sacramento Parks and Recreation Page for most current information:

NFL FLAG Football

Sponsored by the National Football League, Oakland Raiders and NIKE. Open to boys and girls ages 5 - 14. Teams are coed and there is no tackling in NFL FLAG football, but lots of action. Each new participant will receive an NFL FLAG jersey, mouth piece and, at the end of the season a certificate of participation. Practices and Games: Coaches will schedule the practices. All participants must attend the draft/player evaluation day. Call 617-4620 for registration information, and next years schedule. See City of West Sacramento Parks and Recreation Page for most current information:

Jr. NBA/WNBA Basketball

Registration for 2008-2009 is now. West Sacramento's Jr. NBA/Jr. WNBA program begins in January. The program is open to boys and girls ages 5 - 14. Divisions are: Ages 5-6 Boys; 5-7 Girls; 7-8 Boys; 8-10 Girls; 9-10 Boys; 11-12 Girls; 11-12 Boys; 13-14 Girls and 13-14 Boys. Age as of December 1, 2008. Games are played on Saturdays. Locations: All games are played at the Riverbank ElementrySchool, River City High School/New Recreation Center and/or Bridgeway Island/Southport gyms. Call 617-4620 for registration information.

Visit the Jr.NBA/Jr. WNBA web site at http://www.nba.com/jrnba/ See City of West Sacramento Parks and Recreation Page for most current information:

Washington Little League

West Sacramento Little League

http://www.eteamz.com/WestSacLL

West Sacramento Girl Softball

http://www.eteamz.com/westsacgirlssoftball/index.cfm?

West Sacramento Football League

www.rivercityjrraiders.com

West Sacramento Soccer Club

Youth Sports Special Events

Jr. Olympic Skills Competition

The U.S. Jr. Olympic Skills Competition is for boys and girls, 8 to 13 years of age. Every youngster has the opportunity to showcase their athletic abilities in four Olympic Sports - basketball, soccer, tennis and track & field.

For more information call 617-4620.

Visit the official web site of the Jr. Olympic Skills Competition See City of West Sacramento Parks and Recreation Page for most current information:

Pepsi Pitch, Hit & Run

The official baseball skills competition of Major League Baseball. Participants will test their pitching skills by throws balls at a target. They will test their hitting skills by hitting a ball off a tee and measuring both distance and accuracy. Finally, their running skills will be tested on their speed from second base to home plate. Open to boys and girls, ages 7-14. Winners advance to the sectional competition in late May. Cost: Free. Events will take place at Kid Zone program sites and GSMS. For more information call 617-4620.

Visit the Official Pepsi Pitch, Hit & Run web page. See City of West Sacramento Parks and Recreation Page for most current information:

Hershey’s Track and Field

Sponsored by the Hershey Foods Company, this program gives kids, ages 9-14, the opportunity to experience the world of track & field. Participants can compete in a variety of running events, including the 50 meter, 100 meter, 200 meter, and 400 meter. Field events include the standing long jump and the softball throw. Participants can compete in as many as three (3) events, or as few as one (1). Cost: Free. Events take place at Kid Zone program sites and GSMS in May. For more information call 617-4620. See City of West Sacramento Parks and Recreation Page for most current information:

Sharks & Parks

Sponsored by the San Jose Sharks, the NHL and NIKE. Now playing during The Kids Zone. Participants play in tennis shoes and will receive instruction on the rules, proper fundamentals and game strategy. All equipment needed for the program will be available on site. No extra equipment required! Open to boys and girls, ages 7 to 13. Call 617-4620 for registration information.

Visit the web site.

See City of West Sacramento Parks and Recreation Page for most current information:

NFL Pepsi Punt, Pass, & Kick

Registration begins in September for this popular football skills competition. Participants will punt, pass, and kick a football as far as they can. Open to boys and girls ages 8 - 15, with boys and girls competing in separate divisions. Cost: Free. Event will take place during the NFL Flag Football League. Call 617-4620 for registration information.

Visit the NFL Pepsi Punt, Pass, & Kick http://www.playfootball.com web site. See City of West Sacramento Parks and Recreation Page for most current information:

Active Classes

Yoga For Adults

Bryte Yoga and Wellness seeks to stretch and relax the body through intentional movement, breathing exercises, and quiet meditation in a stress-free environment. Yoga is for everyone. Listening to your body and aligning your movement with your breath, and the intention of each pose, is yoga. Yoga means creating unity of mind, body and spirit. Practice of yoga helps release and relax allowing you to reclaim your health and well-being.

Date: Ongoing Day: Tuesdays Time: 7-8 PM @ Location: Bridgeway Lakes Boathouse (3650 Southport Parkway) Call 373-5819 for more information and to sign up. See City of West Sacramento Parks and Recreation Page for most current information:

Polynesian Dance

Introduce yourself to the world and lifestyle of Polynesian dancing. Learn some traditional steps handed down through the ages. Classes take place at Alyce Norman Elementary School Cafeteria (1200 Anna Street).

Date: Ongoing Day: Thursdays Time: 6-7 PM Call (916) 708-7347for upcoming dates and time. See City of West Sacramento Parks and Recreation Page for most current information:

Youth Karate

Self Esteem – Discipline – Confidence: Develop all these skills as you learn the ancient art of Karate. 2nd degree black belt instructor who is excellent with children. Contests for the children. No long term contracts or required equipment!

Date: Ongoing Day: Tuesdays Time: 6-7:30 p.m. Location: West Sacramento Civic Center (but will take place at the Senior Center on October 2nd, 9th, 16th and 23rd only). See City of West Sacramento Parks and Recreation Page for most current information:

Youth Programs

Camp Lakeside

Camp Lakeside is a fun and quality All Day Camp program that is offered during school breaks and all summer. This all day camp is for children between 5 and 12 years old (K-6th). Participants will in enjoy an array of exciting and fun activities including games, crafts, cooking projects, drama, science, and sports! Children are offered two healthy snacks daily however each child is required to provide their own lunch. This program is offered first come first serve and limited space is available! For more information please contact the Parks and Recreation office at 617-4620. See City of West Sacramento Web Site: Children Programs

K.I.D.S

Located at a park near you, the K.I.D.S. program is for children 5-12 years of age. This Summer's Theme is "K.I.D.S. Power Up!" — helping kids " Step Up to Health and Safety" while exploring our local community. There will be daily arts and crafts, games, sports & water fun! We will have weekly special events such as our Annual Talent Show, as well as, field trips to bowl, roller skate, and much more! Free lunch each day through the Child Nutrition, Summer Food Service Program! See City of West Sacramento Web Site: Children Programs

K.I.D.S Night Out

City of West Sacramento Web Site: Children Programs